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Understanding your energy system
Your chakra energy centres
Imagine a vertical column of seven glowing energy centres running from the base of your spine to the crown of your head. Each chakra has its own colour, qualities and emotional themes, creating a rainbow of energy that supports your whole being.
Crown Chakra ("I understand") – Violet / White
Located at the top of the head. Relates to knowledge, consciousness, fulfilment and spirituality.
Third Eye Chakra ("I see") – Indigo
Located between the eyebrows. Relates to intuition, lucidity, meditation and trust.
Throat Chakra ("I talk") – Blue
Located at the throat. Relates to communication, expression, creativity and inspiration.
Heart Chakra ("I love") – Green / Pink
Located at the centre of the chest. Relates to acceptance, love, compassion and sincerity.
Solar Plexus Chakra ("I do") – Yellow
Located in the upper abdomen. Relates to strength, personality, power and determination.
Sacral Chakra ("I feel") – Orange
Located below the navel. Relates to sensuality, sexuality, pleasure and sociability.
Root Chakra ("I am") – Red
Located at the base of the spine. Relates to energy, stability, comfort and safety.
Your aura
Your energy system is made up of several interconnected layers that work together to support your physical, emotional and spiritual wellbeing. The aura is a multi‑layered field of subtle energy that surrounds and interpenetrates the physical body. These layers – often described as the etheric, emotional, mental and spiritual bodies – work alongside the chakra system (energy centres) and the meridians and nadis (energy channels) to bring prana, or life‑force energy, into the body.
When your chakras are open and balanced, energy can move through them freely. This creates harmony between body, mind and spirit, supporting good health and feelings of wellbeing in our everyday life.
How your energy system responds
Your energy system is shaped by your thoughts, emotions, beliefs, experiences and even ancestral patterns. When energy becomes blocked, depleted or overwhelmed, it can eventually show up as discomfort or imbalance in the physical body.
Sound healing and Reiki work gently with the subtle energy system to clear, cleanse and rebalance the aura and chakras. By releasing stagnation and restoring flow, these practices help bring your whole system back into harmony before imbalance manifests physically, supporting greater ease, clarity and wellbeing.
Self-care Tips
To maximise the effects of a healing session it is helpful to engage in gentle, intuitive aftercare. Everyone integrates differently, so trust what feels right for you.
Hydration
Drinking plenty of water supports your body as it processes energetic shifts and helps flush out any toxins released.
Avoid alcohol and drugs
Staying clear and sober helps your system integrate the healing more fully and maintain a more balanced energetic state.
Choosing a rainbow of natural, high‑vibrational foods supports your physical health and overall energetic wellbeing.
Nourish your body
Rest and relaxation
Giving yourself time to unwind with calming rituals helps your body absorb the experience and maintain a sense of inner peace.
Journaling
Gentle movement
Writing down any thoughts, emotions or insights that arise, and expressing gratitude, supports clarity and personal growth.
Stretching, slow walking or mindful practices such as Yoga or Qigong help you stay grounded and support healthy energy flow.
Connect with nature
Positive affirmations
Hug a tree. Spending time outdoors in your favourite green or blue space helps regulate your energy and restore balance.
Repeating simple, supportive statements can shift your mindset and strengthen your energy. For example: "I am in perfect health".
Retune with Chrissy
Welcome to a space where healing meets harmony.
My YouTube channel shares free, immersive healing experiences.
Subscribe for sound journeys, energy practices, self-care tips, and insights to support your well-being.
Together, we’ll explore the power of sound and energy to retune your inner rhythm.
A free sound healing journey: Retune to Stillness
An invite to slow down, release the noise of everyday life, and reconnect with peace, calm, and clarity.
In this session, you’ll be guided into stillness through breath, visualisation, and the healing vibrations of sound.
This journey is designed to immerse you in the present moment, allowing your inner calm to rise naturally.
A gentle grounding meditation using Meinl Sonic Energy Seed Chimes
These natural chimes — crafted from Kenari, Bendo, and Pangi seed shells — produce soft, earthy tones that help settle the nervous system and promote a deep sense of calm and tranquility.
In this short session, I invite you to pause, listen, and allow the soothing vibrations to guide you downward — into stillness, into presence, into connection with the earth.
A selection of healing experiences available on YouTube:
A 13‑Minute Sound Healing Pause: Himalayan Bowls & Grounding Seed Chimes
A moment to step away from the busyness of the day and return to yourself.
This wordless sound meditation features the warm, steady tones of Himalayan full-moon bowls and the soft grounding of seed chimes. Nothing to follow, nothing to do – simply rest, listen, and allow the sound to settle your energy.
A gentle reset for your mind, body, and nervous system.
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